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Ayurveda & Yoga
 
Day 1 - Arrive Delhi :
Welcome On arrival and transfer to hotel where we will be holding the rooms on ready occupancy basis. Overnight stay at hotel.
 
DAY 2 - Delhi :
Breakfast at the hotel. Full day City Tour of Old and New Delhi. Visit Qutab Minar, India Gate (War Memorial), Lakshmi Narayan Temple - a modern Hindu Temple, drive past President's House, Parliament House and Secretariat Buildings. Also visit Raj Ghat and Shanti Vana - the cremation sites of Mahatma Gandhi and Jawaharlal Nehru, Jama Masjid and drive past Red Fort and Chandni Chowk. Overnight at the hotel.
 
Day 03 : Delhi- Haridwar - Rishikesh
After the breakfast depart by surface to Rishikesh . On the way to Rishikesh visit Haridwar the holy city . Upon arrival check in to Ahsrams guest house. Participate in evening yoga lesson. Overnight st Ashrams guest house.
 
Day 04 to Day 06 at Rishikesh
05.30 HRS. to 06.30 HRS. Meditation classes 07.00 HRS. to 08.00 HRS. Yoga class 08.00 HRS. Breakfast 12.30 HRS. Lunch 15.00 HRS. to 16.00 HRS. Lecture 16.15 HRS. Tea 17.00 HRS. to 19.00 HRS. Yoga & Meditation Classes 19.30 HRS. Dinner
Day 07 Rishikesh - Delhi
Early morning participate in meditation and yoga classes. Breakfast at ashram. Then depart by surface to delhi. Upon arrival in delhi see the Indian classical dance. Check in at hotel for overnight stay.
 
Day 08 Delhi
Breakfast at hotel. Half day at leisure. Afternoon do the Ayurvedic massage and transfer to international airport and depart for onward flight.
 
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